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Rise & Shine: Ignite

  • 21Days
  • 46Steps
Get a certificate by completing the program.


Rise & Shine: Ignite is a transformative free wellness program designed to spark positive change in your life. Ignite taps into the power of your brain's dopamine reward system and the science of neuroplasticity cultivate six universally beneficial healthy habits that will help you achieve your health and wellness goals. Join the Rise & Shine community on a journey of self-discovery and well-being, where small daily actions lead to significant, lasting improvements. Rise & Shine: Ignite is your pathway to a healthier, happier you, one intentional habit at a time.

You can also join this program via the mobile app.



Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Rise & Shine

Rise & Shine

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