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Rise & Shine: Accelerate

  • 21Days
  • 46Steps
Get a certificate by completing the program.


Rise & Shine: Accelerate is a transformative wellness program designed to accelerate positive change in your life. Accelerate taps into the power of your brain's dopamine reward system, leveraging both extrinsic and intrinsic motivation, and the science of neuroplasticity to help you cultivate six universally beneficial healthy habits that will help you achieve your health and wellness goals. Here's how it works: Every day that you complete 4 of the 6 habits, you get $10 back. For each habit, you're allowed to miss one day but never two days in a row. If you miss a habit 2 days in a row, $5 will be deducted. So, if at the end of the program, you complete all 21 days and never miss a habit 2 days in a row, you will get $210 back (70% of the program fee)! This provides the extrinsic motivation to get you started. As you go through the program, you will begin to cultivate intrinsic motivation and new neural circuits that encode the habits permanently. Join the Rise & Shine community on a journey of self-discovery and well-being, where small daily actions lead to significant, lasting improvements. Rise & Shine: Accelerate is your pathway to a healthier, happier you, one intentional habit at a time.

You can also join this program via the mobile app.



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This program is connected to a group. You’ll be added once you join the program.

Rise & Shine

Rise & Shine

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